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In my experience, the best way to lose fat is to do 1h per day of endurance sport. You could be running, cycling, walking, hiking, it doesnt really matter. As long as your doing it for 1h or more, your fine. After that, the most important part is to eat veggies once your back home. That way, you're body will use the fat stored inside you, instead of taking the energy that you're going to eat. With that method, I managed to lose 10Kg over the last month, which is pretty good. I suggest you to try this method for at least two weeks, to see some real improvment. fat loss factor review