Ron Lin

BIO
Those struggling with excess weight see countless advertisements of thousands of weight loss products. Yet most of these people don't ever know WHY they are overweight in the first place. Many people like to have more energy throughout the day, but the snacks and caffeinated drinks that many consume are highly acid-forming.

What Excess Acidity Does Inside The Body

By creating acidity in blood, tissue and body cells, these typical snacks (as well as fast food, processed food, sweets, all yeast containing products etc.!) may interfere with healthy energy production and often result in subsequent weight gain. The reason for that is the body's response to excess acidity: it stores acid wastes in fat cells to prevent them from vital organs.

The over-acidification / acidosis of our body cells is the reason for many diseases, will interrupt cellular activities and functions, and is what causes overweight: to protect itself from potentially serious damage, the body creates new fat cells to store the extra acid. However, as soon as the acidic environment is eliminated, the fat inside the body is no longer needed, and literally melts away.

The basis of the Acid Alkaline Diet rests on two theories. One is that the ph of the body needs to be maintained at 7.4 if the rest of the body is to function optimally. The second theory is that all foods can be divided into three basic categories namely alkaline foods, acidic foods and neutral foods. Therefore the acid alkaline diet enforces the consuming of alkaline foods which are mainly vegetables and fruits as opposed to eating meats and other acidic foods. Alkaline Diet One can say that it is the opposite of an Atkins diet.

31 Day Fat Loss Cure provides two main levels of fitness workouts. The first level is the Beginner Bodyweight program and this is basically for those of us who are new to the exercise program. The second level is the Advanced Bodyweight program which is meant for the people who already have some experience in the field. Weight Loss Program This is very important and it can help many people who are new to exercise as well as people who have some recent experience with a specific workout to burn fat in a better way.

Every Other Day Diet tries to provide a weight loss process which will allow regular people to lose weight in the most enjoyable way. Unlike other diets which tend to deprive you of practically anything you like to eat, the Every Other Day Diet tries to do things differently, taking into account the psychology of weight loss and not just the physical aspect. You see, diets which are depriving by nature also tend to cause you to experience severe and harsh cravings. Fat Loss Diets They not only put pressure on you physically but emotionally as well. One of the main reasons why people fail on diets is due to cravings.

Burn Fat Feed Muscle starts by explaining goal setting. The author breaks it down into long term, mid term and short tem goals. He gives support to his ideas through stated scientific findings and studies. To keep the book on a personal level he explains that goal setting, the right way is the hardest first step. Even he admits to getting it wrong at first. Burn The Fat But getting it wrong just makes it more obvious how important goal setting is for the overall program. Goals must be set for Nutrition and Exercising as well.

Diet Solution Program by Isabel De Los Rios has gradually grown in popularity ever since it was first published until it has reached the status as one of the world's leading nutrition programs. When you read the various testimonials of the Diet Solution Program it is quite clear that it has helped many men and women lose weight and improve how they feel. The question is how does the Diet Solution Program really work? The basic premise of the program is that generalized diets do not work very often because they try to fit too many people. Diet Solution This may be a good marketing angle as it gets you more potential customers, but it's not always beneficial for the public.

How To Lose Weight With Alkaline Food?

The body's internal environment is slightly alkaline, which is why it demands a diet that is also slightly alkaline. The body's entire metabolic process depends on an alkaline environment. Our internal system lives and dies at the cellular level, all the billions of cells that make up the human body are slightly alkaline, and must maintain alkalinity in order to function and remain healthy and alive.

Alkaline Food will make food cravings subside naturally, because the acidity inside the internal environment is neutralized through the alkaline forming elements. Once the inner terrain is alkalized with alkaline water and alkaline food according to an alkaline diet (=weight loss diet), the body is free to release the acid waste and burns off fat. In this way, your pH level will also be balanced, and every organ functions better, supporting healthy metabolism and making weight control much easier.

Some Good Alkaline Foods

Fresh vegetables, greens and grasses are excellent anti-yeast and anti-fungal foods, and green grasses such as barley or wheat grass are some of the lowest-calorie, lowest-sugar and most nutrient-rich foods on earth (and contain high amounts of fiber).

Alkaline foods are mostly vegetables, especially raw ones. Most alkalizing are wheat and alfalfa grasses, fresh cucumber and some kind of sprouts. Furthermore, limes, tomatoes and avocado also have an alkalizing effect to our body, same as most kind of seeds, tofu, fresh soybeans, almonds, or olive oil.