Ron Lin

Those struggling with excess weight see countless advertisements of thousands of weight loss products. Yet most of these people don't ever know WHY they are overweight in the first place. Many people like to have more energy throughout the day, but the snacks and caffeinated drinks that many consume are highly acid-forming.

What Excess Acidity Does Inside The Body

By creating acidity in blood, tissue and body cells, these typical snacks (as well as fast food, processed food, sweets, all yeast containing products etc.!) may interfere with healthy energy production and often result in subsequent weight gain. The reason for that is the body's response to excess acidity: it stores acid wastes in fat cells to prevent them from vital organs.

The over-acidification / acidosis of our body cells is the reason for many diseases, will interrupt cellular activities and functions, and is what causes overweight: to protect itself from potentially serious damage, the body creates new fat cells to store the extra acid. However, as soon as the acidic environment is eliminated, the fat inside the body is no longer needed, and literally melts away.

The basis of the Acid Alkaline Diet rests on two theories. One is that the ph of the body needs to be maintained at 7.4 if the rest of the body is to function optimally. The second theory is that all foods can be divided into three basic categories namely alkaline foods, acidic foods and neutral foods. Therefore the acid alkaline diet enforces the consuming of alkaline foods which are mainly vegetables and fruits as opposed to eating meats and other acidic foods. Alkaline Diet One can say that it is the opposite of an Atkins diet.

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How To Lose Weight With Alkaline Food?

The body's internal environment is slightly alkaline, which is why it demands a diet that is also slightly alkaline. The body's entire metabolic process depends on an alkaline environment. Our internal system lives and dies at the cellular level, all the billions of cells that make up the human body are slightly alkaline, and must maintain alkalinity in order to function and remain healthy and alive.

Alkaline Food will make food cravings subside naturally, because the acidity inside the internal environment is neutralized through the alkaline forming elements. Once the inner terrain is alkalized with alkaline water and alkaline food according to an alkaline diet (=weight loss diet), the body is free to release the acid waste and burns off fat. In this way, your pH level will also be balanced, and every organ functions better, supporting healthy metabolism and making weight control much easier.

Some Good Alkaline Foods

Fresh vegetables, greens and grasses are excellent anti-yeast and anti-fungal foods, and green grasses such as barley or wheat grass are some of the lowest-calorie, lowest-sugar and most nutrient-rich foods on earth (and contain high amounts of fiber).

Alkaline foods are mostly vegetables, especially raw ones. Most alkalizing are wheat and alfalfa grasses, fresh cucumber and some kind of sprouts. Furthermore, limes, tomatoes and avocado also have an alkalizing effect to our body, same as most kind of seeds, tofu, fresh soybeans, almonds, or olive oil.