Despite eating healthy, exercising regularly, and using the best facial skin care products, many people continue to have eczema, acne, or other skin problems. For some, a gluten allergy may be to blame. Removing gluten from the diet may be the key to a lifetime of flawless skin. This news should cause anyone to pay closer attention to information about gluten-free living.
Approximately 80 percent of the protein contained in grains including wheat is comprised of gluten. This substance provides elasticity to dough so it rises and maintains its shape. Gluten is also contained in some hair products and cosmetics so anyone with a suspected allergy should read labels of facial skin care products carefully. However, there is no guarantee that the substance will be listed because the U.S. Food and Drug Administration classifies gluten as Generally Recognized as Safe (GRAS).
Gluten is found in bread, soup, cereal, salad dressing, sauce, and even beer. This does not mean that people who are allergic to it must give up these common foods. An increasing number of gluten-free alternatives are available that do not sacrifice on taste. Look for gluten-free statements on products sold in regular and specialty grocery stores.
Celiac disease, the most severe allergy to gluten, affects a relatively small percentage of the population. Many more people have a sensitivity or intolerance to the sticky substance. If the body considers gluten an allergen, inflammation is its natural response. When gluten is present, the immune system is triggered, resulting in eczema, acne, dermatitis, psoriasis, or other inflammation. Skin becomes irritated, red, and may even look “angry.” Gluten-sensitive people may have additional symptoms including fatigue, bloating, gas, and pain in their joints.
Some people experience other digestive issues after consuming gluten. These problems may prevent their bodies from absorbing nutrients essential for healthy skin. The Mayo Clinic lists wheat as one of the top eight allergenic foods so thousands of people suffer from wheat or gluten sensitivity. A gluten allergy can be difficult to diagnose even through testing blood. Eliminating gluten from the diet is one of the best ways to determine whether it is an allergen.
Living a gluten-free lifestyle has big benefits for skin and rest of the body. Supermarkets and restaurants are making this easier to do and there are even gluten-free cookbooks. If even the best facial skin care treatments yield less than impressive results, try eliminating gluten from the diet to determine whether it is the problem.
While most people claim they want soft, smooth, flawless skin, what they really want is skin that is sexy. They want skin that makes others jealous and is appealing to touch and caress. Skin is our largest organ and it is visible anytime and anywhere. For skin to be sexy, it must be healthy and this requires focusing on all areas of the body.
Decades ago, slathering the body with baby oil and basking in the sun was the way to live. Many people who did this are now experiencing the consequences in the form of rough, discolored skin, particularly in the neck and décolleté areas. Skin in this region should have the same color, texture, and quality as skin on the face. Treating it with the best facial skin care products can help achieve the desired results.
Aside from the eyes, which can be treated with a peptide-laden eye cream, our hands are dead giveaways of our age. Dry, uneven skin containing age spots reveals that we are not as young as we used to be. Body lotion containing the cosmeceutical Cytokinol promotes even skin tone and helps skin resist environmental stressors.
Some people suffer from an inherited condition called keratosis pilaris, which causes the backs of the upper arms to resemble chicken skin. Skin exfoliator and moisturizing body lotion can reduce the prominence of this effect. Feet and legs should also be moisturized on a daily basis. A gentle exfoliator can be used on these areas and when feet require additional love, a foot balm containing glycolic acid or a 40 percent urea treatment should do the trick.
Skin on the torso and back may be dry or could be the site of breakouts. Hydrating body lotion will address the former problem while the latter requires regular use of cleansers that contain salicylic acid or benzoyl peroxide. If these two substances are too harsh for sensitive skin, try a protective cleansing gel that contains astringent French rose flower extract or a deep cleansing lotion featuring jojoba seed oil to balance oil production.
Sexy skin requires consistent use of the best facial skin care and body care products, eating healthy, and exercising. Cleansing, using a gentle exfoliator, moisturizing, and protecting are all part of a facial skin care regimen designed for flawless skin at any age. Skin will appear as smooth as glass and radiate like a faceted gem. Now that’s sexy!
Spring is the season for giving the home and garden a comprehensive cleaning. In anticipation of warmer weather, it is also the perfect time to clean skin in a thorough way. Summer fashions put skin in the spotlight, making it important to look as beautiful as possible. Mid-spring cleaning for skin equals deep cleansing, exfoliation, and nourishing hydration.
Begin with the arms and legs, applying a gentle exfoliator that uses seeds and corn kernel meal to physically remove dry, dead skin. Towel dry the area and apply body lotion that hydrates from the outside in a gentle manner. L-carnosine Befotiamine is a patent-pending chiral ingredient designed for health-challenged skin. This antioxidant soothes skin and inhibits the development of matrix metalloproteinases that can degrade extracellular matrix proteins.
Moving on to the chest and back, which contain an abundance of oil glands, it is important to unclog pores. Use a cleansing brush and deep cleansing lotion to get rid of dirt, oil, and debris. Cleanser containing jojoba seed oil and caprylic/capric triglyceride balances oil production, reconditions skin, and moisturizes while providing an extra barrier. This daily routine will keep skin clean and balanced throughout the warm weather seasons.
Feet emerge from socks and show themselves off in sandals and flip-flops during spring and summer. Special exfoliation is required to remove rough skin from the soles of feet. Once feet are smooth and free of calluses, treat them to a massage and pedicure. Then, head to the mall and purchase a new pair of sandals to make them look even more beautiful!
Facial skin is on display every day of the year but during warm weather we want it to look its best. When you are out in public, your face should create a welcoming appearance. Smooth, hydrated skin forms the perfect foundation for self-tanning products that provide a healthy glow without the danger of ultraviolet rays. After cleansing the face, apply a skin exfoliator to remove flakes and use firming skin cream that moisturizes while enhancing thin and fragile adult skin. Fine lines and wrinkles will seem to disappear, making skin ready for any adventure.
If the area around eyes could use some refreshing, try eye cream featuring the powerful combination of Argireline and Leuphasyl peptides. These two substances work well together to noticeably reduce wrinkles. The peptide ChroNOline enhances the effects and retains skin firmness. Consider this the best regimen for flawless skin during the warm weather seasons.
May is Family Wellness Month, an annual awareness initiative that encourages lifestyle changes that ensure family health and safety. Support from family members has a major impact on healthy lifestyles and medical professionals including Dr. Oz encourage us to reevaluate what it feels like to be healthy. Make healthy lifestyle changes this month and carry them throughout the year.
Many people schedule time for haircuts and manicures but physical exams, preventative dental checkups, and skin cancer screenings are just as important. Schedule these for all members of the family so everyone can enter summer in optimal health. Warm weather is an excuse to celebrate so get these appointments out of the way now.
Families should also focus on improving their eating habits. By making dietary changes together, family members increase the likelihood of incorporating healthy eating into the lifestyle. Spring and summer are fruit and vegetable seasons so families should take advantage by incorporating these healthy foods into their daily diets. Family trips to farm markets are fun and preparing meals together lets everyone play a role in healthy eating.
Outings to local parks, beaches, and nature trails are exciting family adventures that contribute to an active lifestyle. Go for a bike ride, hike in a nearby forest, or enjoy a day of swimming in the sunshine. Just be sure to apply broad-spectrum sunscreen before heading outdoors. Not only is this recommended from an anti aging skin care perspective it also reduces the risk of developing skin cancer. Reapply sunscreen after a dip in the water or on particularly hot days when heavy sweating cannot be avoided.
Sun and even the most gentle breezes can dry skin so keep it moisturized with hydrating body lotion and apply anti aging facial cream to prevent fine lines, wrinkles, and age spots. Use a gentle exfoliator to remove dry skin and keep pores unclogged by showering daily and washing the face every morning and evening. Treat problem areas with facial serum that addresses damage and energizes cells and under eye serum that makes eyes look younger and brighter.
Eating healthy, exercising, and caring for skin are components of a healthy lifestyle. Make the recommended changes today and encourage your spouse and children to do the same. Following the best facial skin care, diet, and exercise routines ensures that by Family Wellness Month next year, every member of the family will look and feel even more fabulous!
While many people compromise their healthy lifestyles during the winter by indulging in sweets, consuming fatty foods, and failing to exercise, others make good use of their gym memberships. Fitness classes and regular general workouts can be very beneficial but they are also expensive. Warm weather offers the chance to save some money by enjoying fun exercise in the great outdoors.
Hiking is ideal for people of all ages and it provides almost immediate benefits. This aerobic activity works all parts of the body and can help relieve stress, prevent osteoporosis, and improve cardiovascular health over the long-term. Take the opportunity to breathe in the fresh air and appreciate the beauty of nature in bloom.
For those who want increased cardiovascular benefits and a workout that is a bit more strenuous, biking is the perfect exercise. Bicycles are sold online and at discount stores, making them affordable to nearly everyone. Get a bike for each member of the family and bond while riding through local neighborhoods or to a community park for some fun in the sun. Take plenty of water and stop along the way to rest and observe the surroundings.
On the warmest days of the year, swimming is the perfect way to cool off while getting some exercise. Travel to a local lake or beach and spend the day getting a tan and swimming laps or playing water volleyball. End the outing with a canoe or kayak adventure that develops upper body strength. Water sports are favorite activities of adults and children alike so take the whole gang.
Sunshine provides vitamin D that our bodies need but too many UV rays can cause skin damage. Apply broad spectrum sunscreen before venturing outdoors and reapply it after sweating or going in the water. Use anti aging skin care products that prevent free radicals from harming skin and address sun spots, wrinkles, and other UV damage.
Hiking, biking, swimming and the proper facial skin care products are the perfect recipe for a healthy outdoor lifestyle. Maintaining flawless skin while enjoying outdoor activities makes you look as great as you feel. When cold weather returns, hit the gym and take frequent walks around the neighborhood to extend the beneficial results. Resisting the urge to indulge in unhealthy foods and become a couch potato during fall and winter will pay off in the form of a toned body and beautiful skin.
Genetic aging is a natural process that contributes to many changes within the body. It is the most common cause for the reduction of collagen, the protein that makes skin appear firm and youthful. Once collagen begins depleting, skin cannot support itself and starts to fold, creating fine lines and wrinkles. Anti aging skin care products help to address this problem, restoring skin to a more youthful state.
Adults who already have fine lines and wrinkles may notice that these deepen as collagen levels drop. Though all areas of the body may suffer as a result of collagen breakdown, the face is usually the first place to show the effects. Eating plenty of antioxidants and essential fatty acids can help skin remain firmer for a longer period but age ultimately determines when collagen production declines.
Even a healthy lifestyle is not enough to override our genetic makeup but an anti aging skin care routine can fight genetic aging and the collagen depletion that goes along with it. Washing the face with an antioxidant foaming cleanser that contains horse chestnut bark and ginkgo biloba leaf extracts protects against protein breakdown and support the synthesis of collagen. Skin will look and feel more youthful and radiant.
Hormonal aging can worsen the collagen shortage and affects women who are nearing or have experienced menopause. Anti aging facial cream featuring pistachio seed oil contains a high level of linoleic acid, an essential fatty acid that addresses unwanted lines and wrinkles. Renovage is a trademarked cosmeceutical designed to enhance and fortify fragile, thin, mature skin so it becomes smoother and firmer in a short time.
Sun exposure and airborne toxins and other pollutants contribute to collagen breakdown. Considered sources of environmental aging, these factors create free radicals in the body. These damaged cells attempt to repair themselves by attacking other cells including collagen cells in skin. This reduces the amount of collagen available to support skin. Anti aging facial cream and other topical treatments that contain phytosterols stop decreases in collagen production and may even encourage production of new collagen.
With the best anti aging skin products, anyone can wage a war on decreased collagen production. Whether collagen levels are dipping due to genetic, hormonal, or environmental aging, it is not too late to address the situation. Keep plenty of anti aging skin care products on hand and use them regularly to keep skin firm and smooth.
Many people strive to achieve flawless skin, purchasing the best facial skin care products on the market and using these diligently week after week. Young, healthy skin definitely turns heads but it is only part of our overall appearance. Hair that is smooth and shiny enhances our beauty and despite popular opinion, it is not difficult or expensive to get. In fact, the kitchen may contain everything that is needed.
Bananas, honey, and avocados are common ingredients at a smoothie bar but they also make excellent hair treatments. All-natural hair salons are the rage in Los Angeles and other areas where beautiful people congregate. These use chemical-free treatments to naturally improve damaged hair. Mayonnaise fights dandruff and contains vinegar that removes the buildup of products on hair. Avocados promote hair growth and add moisture. Eggs add texture, shine, and volume while strengthening hair follicles.
Bananas address frizz and repair hair that is thinning and dry. Since they are oil-free, they are perfect for people with oily skin. The vitamin A and E content of bananas nourishes the scalp in a natural way. To create an all-natural hair treatment that promotes strength and shine, add half of a banana and one ounce of water to a food processor container. Blend for 45 seconds and add another ounce of water.
Continue blending and add one egg, two tablespoons of honey, and one tablespoon each of coconut, jojoba, and olive oils. Blend for another one to two minutes to remove all banana chunks. Strain the substance into a bottle or bowl. Apply the liquid to the scalp and hair and let it remain on for 15 to 20 minutes, then rinse away with cool, clean water.
With hair looking its best, move on to skin. Begin with a gentle cleanser that gets deep into pores to remove dirt and oil. If skin is dry and flaky, use a gentle exfoliator to reveal a healthier layer. Apply facial serum to firm, revitalize, and improve the barrier function of skin. Finish with a moisturizer or skin firming cream designed for mature skin.
If eyes are puffy or feature crow’s feet, use anti aging facial products designed to treat these conditions. Eye cream featuring a combination of Argireline and Leuphasyl peptides has a synergistic effect, reducing wrinkles around the eyes by as much as 47 percent in 28 days. With flawless skin and shiny, healthy hair, you will look more youthful and attractive.
While many of us crave lazy days in the sun, others dread it like the plague. For some people, spending only a few minutes in sunshine causes itchy, red bumps to appear on skin. The bumps may develop into painful blisters and headaches may follow. These are common symptoms of an allergy to the sun, a condition referred to as polymorphous light eruption (PMLE). It is estimated that between five and 20 percent of the worldwide population suffers from PMLE.
This condition may have a genetic or hereditary component and women seem to have a higher susceptibility. PMLE typically arises during early adulthood but some young children suffer from a related allergy called juvenile spring eruption that appears on the face and ears. Increased sun exposure usually improves a childhood sun allergy and the condition often disappears with age. The same cannot be said for sun allergies that appear during adulthood. In fact, PMLE can worsen if the individual relocates to a sunnier region.
According to dermatologists, sun allergies are not related to how easily people sunburn or the pigmentation of skin. The immune system identifies sun-altered skin as an invader and releases antibodies to defend itself. Symptoms of PMLE are not usually life-threatening and often disappear within a few hours. However, solar allergies range in severity and the relatively serious porphyria can cause swelling, blisters, cramps, paralysis, and even psychosis.
People with PMLE often need to alter their lifestyles, avoiding days at the beach and even taking care when riding in cars. Prevention and wearing sunscreen are the best treatments. Sunscreen that features titanium dioxide or zinc oxide is the most effective because it blocks the full spectrum of UVA rays. Chemical-based sunscreens do not and they can be allergens.
In addition to triggering allergic symptoms, solar rays can cause wrinkles and dark spots on skin. The best anti aging skin products contain substances that prevent or address this damage. For example, facial serum containing marine actives may include venuceane, a substance that protects against UV damage and Algowhite, a trademarked substance that helps reduce the pigment of synthesized melanin.
Even cleansers designed for facial skin care may provide protection. French rose flower extract is a natural substance included in some protective cleansing gels. It inhibits the production of free radicals from environmental sources and provides extra protection against UV damage. Products like this can reduce the negative effects of sun whether or not you have a sun allergy.
Females are not the only ones preparing skin for summer. Many men are also making skin care more of a priority these days. According to a recent study, 38 percent of men ages 18 to 34 have had at least one body or facial treatment. Men are concerned with blackheads, facial hair, and wrinkles, joining women as consumers of the best facial skin care products.
Though they may not speak of it, many men are self-conscious about the condition and appearance of their skin. Older men do not appreciate seeing sagging skin that elongates their faces and wrinkles around their eyes and mouths. By incorporating some simple treatments into their daily routines, men can boost their confidence during the season when most people are out and about. Summer will be something to look forward to rather than a reason to hide inside.
Professional treatments such as waxing are not expensive but caring for skin at home is even cheaper. Men can perform home facials using a skin exfoliator that removes dry, dead skin cells and refreshes their faces. Marine-based facial serum is the perfect complement because it protects skin against ultraviolet damage from summer sun and diminishes the appearance of wrinkles that seem to come far too soon.
Marine actives include algae extracts and glycoprotein exopolymers that are synergistic when combined. These substances enhance the turnover of skin cells, causing new cells to come to the surface. In addition, they promote elasticity and moisture to improve skin health and create a more youthful appearance. After using this facial serum just one time, men may notice these positive results, causing them to feel more confident almost immediately.
Men are no strangers to pampering, with more men enjoying massages and special skin treatments every year. During summer, bodies are on full display and men experience just as much pressure as women do to look amazing. Though ridding the body of excess hair is important, men should also focus on facial skin care.
Some males are embarrassed to purchase skin treatments from retail stores. There is no need to because they can find the best facial skin care products online. Men with mature skin can even shop for anti aging facial cream and other treatments without leaving home. By incorporating these products into the daily skin care routine now, men of all ages and skin types will look their best by the time summer arrives.
Berries are bountiful during spring and summer and these natural foods are more than just delicious. They are excellent sources of vitamin C that boosts immunity and they can reduce cholesterol and help prevent cancer and diabetes. Manufacturers of skin treatments are wise to the secret power of berries in improving the appearance of skin. Some are including berries in the ingredient lists of their best facial skin care products.
It is common to use chemicals in anti aging skin care to address sun damage, age spots, and wrinkles. Berries are natural alternatives that are finding their way into anti aging facial products including skin exfoliator and toner. These fruits are filled with vitamins, minerals, antioxidants, polyphenols, carotenoids, flavanoids, and phytochemicals, which serve as building blocks and are beneficial for skin.
For skin treatment, berries are often selected for their antioxidant and anti-inflammatory properties. These fruits give bright color to blush, lip gloss, and lipsticks and they smell delightful. Beauty companies that focus on natural treatments are discovering that berries are their substances of choice. Customers receive the nutrients needed to improve the appearance of skin, no cooking skills necessary.
Vitamin C is a strong antioxidant that hydrates, increases the levels of collagen and elastin, and protects skin from free radicals. It is found in strawberries, raspberries, cranberries, blackberries, and blueberries that many people enjoy every day. Elderberries and goji berries, two rarer types of fruit, also contain beneficial vitamin C. Facial toner featuring extracts of blueberries, cranberries, and goji berries revitalizes and restores skin while cleansing, making it an important facial skin care product.
Ellagic acid is another antioxidant in berries that protects skin from sun damage. In addition, this acid slows the formation of an enzyme known to break down skin collagen and elastin. The ellagic acid content in blackberries, strawberries, raspberries, and cranberries has a powerful dual effect on wrinkles. Seed oils of blackberries, strawberries, cranberries, and blueberries contain essential fatty acids, substances critical for general health. Also found in acai berries, essential fatty acids can improve the smoothness and hydration of skin and reduce skin inflammation.
With these and more nutrients, berries may be the secret to flawless skin. Many skin care companies agree and are using them to make the best facial skin care products available. Berries play important roles in skin health and anti aging skin care so add them to the diet and purchase skin treatments that include these delicious natural substances.