EasyExercises (2002)

I take as my starting point the small movements we perform in our everyday life, and break these down to their smallest denominator. Much of my work gives instruction in small acts such as folding a bus ticket, using a napkin or holding chopsticks. For this piece of work, I have explored the potential for exercise in our everyday movements, and developed this into a web-based program for those people disinclined towards exercise. At www.easyexercises.com you will find an easy to follow series of exercises that can be performed in your own home, without the need for expensive equipment or special clothing. You will be able to fit this program into your life with ease, finding a new strength in those often overlooked actions such as tapping your foot. Not only is easyexercises simple to follow, it's fun too, and you will soon find yourself encouraging friends to join you ...

Full Description

I take as my starting point the small movements we perform in our everyday life, and break these down to their smallest denominator. Much of my work gives instruction in small acts such as folding a bus ticket, using a napkin or holding chopsticks. For this piece of work, I have explored the potential for exercise in our everyday movements, and developed this into a web-based program for those people disinclined towards exercise. At www.easyexercises.com you will find an easy to follow series of exercises that can be performed in your own home, without the need for expensive equipment or special clothing. You will be able to fit this program into your life with ease, finding a new strength in those often overlooked actions such as tapping your foot. Not only is easyexercises simple to follow, it's fun too, and you will soon find yourself encouraging friends to join you in your daily workout session!

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