Courtesy of Natalie James at NJinLA.com
The alarm on her FuelBand pulses at 5:30 am because she wants to be a better person. Studies show that early risers are more proactive, more likely to anticipate problems, and more optimistic than those who sleep in. She wakes up two hours later because no one is expecting her to be anywhere. She slept for 12 hours and worries for a moment that it means she is depressed. It's still early, she thinks aloud.
From bed she scrolls through news, links, baby pictures, and other pieces of life. She composes an update to share and deletes it. She writes something else and deletes that too. She looks around the room. She's happy to be home even if it doesn't show. She chides herself for forgetting to practice gratitude. She closes her eyes and thinks about her family with gentle love and appreciation. Thank you, she whispers to the universe. Her goodwill quickly evaporates as she hears Deb, her mother, making a morning racket in the kitchen. She decides to wait until Deb leaves to get out of bed.
Lately she finds herself eating almost exclusively from Trader Joe's because it's easier to track in MyFitnessPal. She thinks they probably have some kind of deal. She eats every three hours beginning an hour after she wakes up. Right now she's consuming 1500 calories a day, but she hasn't been counting. She might need some encouragement.