Wednesday Nights: February 26 and March 5, 19, & 26. 7:30pm to 9:30pm at CAVE home of LEIMAY
Lead by LEIMAY artistic Director Ximena Garnica and company member Andrea Jones.
This is a donation based drop-in class and accessible to everyone . No dance or movement training necessary. This is not a performance oriented class.
LEIMAY has been investigating and exploring a variety of exercises which aid in the conditioning of a loose and fluid body. This work can help to relive tension and relax tired muscles. If you spend lots of time on front of a computer, or if you are feeling stiff, or if you want to try a very gentle and soft approach to body conditioning these classes might be for you!
Through these exercises participants gain the opportunity to investigate the following principles:
- Awareness of consciousness, gravity and internal rhythm
- Strength and body fluidity
- Internal openness and energy flow
Classes are donation based, please contribute what you can, nobody will be keeping track of individual donations. But if you are in a position to donate it will be greatly appreciated. Yet online registration is required and you can do so in advance at LEIMAY.org or upon arrival.